Thurs,04/02 Shoulders

DB Press- 90,90,85,90 for 9,8,8,9
Upright Rows- 95 lbs for 3 sets of8
Rear Delts- 30 lbs for 3 sets of 10
Bar Ext- 70 lbs for 9,9,9
BD KB- 75 lbs for 3 sets of 10

HIT was done Monday morning, and then Wed! thanks

Back and Hams Tues,03/31

Pull Ups- 4 sets of 10,10,12,13
Barbell Rows- 225 for 3 sets of 9,9,8
Rope Pulldowns- 170 for 3 sets of 11,12,12
Stiff Leg Deads- 200,200,200 for 3 sets of 6
DB Ham Curl- 50 lbs for 3 sets of 12

Still feeling strong, and last heavy workout for back and hams! thanks

Mon, 03/20 Chest and Biceps

1 R DB- 90 lb for 4 sets of 9
3 R DB- 90 lbs for 3 sets of 9
Incline Flyes- 65 lbs for 3 sets of 10
Hammers- 75 lbs for 3 sets of 9,9,8
Close grip curls- 100 lbs for 3 sets of 10

Shoulders Sat,03/28

DB presses- 90,90,90,85 for 9,9,9,9
Upright Rows- 95 lbs for 3 sets of 8
Rear Delts- 30lbs for 3 sets of 10
Bar Ext- 70 lbs for 8,8,9
DB KB- 75 lbs for 3 sets of 11

Have not lost any strength, and happy with this workout overall!

Back and Hams done on Fri,03/27.

Pull ups- 4 sets of 13,13,12,12
Rows- 225 for 3 sets of 8
Rope Pulldowns- 160 lbs for 3 sets of 12
Stiff leg deads- 200,200,195 for 6 reps
DB Ham Curl- 50 lbs for sets of 12

Weight was 169, and waist was 125!

Chest and Biceps Wed,03/25

1 R DB- 90 lbs for 4 sets of 9
3 R DB- 90 lbs for 3 sets of 9
Incline Flys- 65 lbs for 10,10,9
Hammers- 75 lbs for 3 sets of 8
Close Curls- 105 lbs for 3 sets of 10


Good workout today, and did HIT yesterday!

Legs Mon,03/23

Extensions- 150 for 11, then 140 for 12
Squat- 225 for 4 sets of 8,8,8,9
Presses- 400 lbs for 3 sets of 9,8,8
Lunges- 135 for 3 sets of 9,10,10
Calves- Did 2 sets of high reps, then a set of low reps