Shoulders+Biceps done Sat,03/21

Db presses- 90,85,85,90 for 8,8,9,8
Upright rows- 95 lbs for 8,8,9
Rear delts- 30 lbs for 9,10,10
Bar Ext- 70 lbs 8,9,8
Db KB- 75 lbs for 11,10,10

Another strong workout to end the week! HIT was done a total of three sessions this week as well. Definitely getting leaner, and only have three more weeks until the show at this point!

Legs done on Wed,03/18

Extensions- 150 for 10, then 140 for 12
Squat- 225 for 4 sets of 8
Presses- 400 lbs for 3 sets of 8 reps
Lunges- 135 lbs for 3 sets of 10
Calves- did high reps, and a set of low reps to mix it up

HIT was done yesterday, and feeling good at this point regarding engergy levels! Only concern is the fat on my lower back seems to still be an issue. Still have the 2 1/2 weeks to render the problem, and feel it can be done. Did not count the third week due to being peak week. From the front it appears that everything looks really good! thanks

Mon, 03/16- Chest+Biceps

1 R Db- 90 lbs 4 sets of 9,9,8,8
3 R Db- 85,90,90 for 10,9,9
Incline Fly- 65 lbs- for 3 sets 9,9,9
Hammer Curls- 70,75,75 for 6,8,9
Close Curls- 10,10,10 with 100 lbs

Best workout since getting back in the gym! Less joint pain, and overall feeling a bit stronger as well! Peak week is less than three weeks away, and just trying to get as lean as possible prior to that time. thanks

Mon, 03/16- Chest+Biceps

Sat, 03/14 - Legs

Extension- 140 lbs for 2 sets of 12
Squat- 225 for 4 sets of 7,7,8,8
Presses- 400 for 3 sets of 6 (felt a bit tight and weak on these)
Lunge- 145 lbs for 3 sets of 9
Calves- 4 sets for each side using reps in the 15-20 range

Not my best leg workout to date, but legs were feeling a bit sore and weak going into session. This, from the post-use of drug, but much better since last week etc! thanks

Sat, 03,14

Fri,03/13 Shoulders and Biceps

DB presses- 85,90,90,90 for 6,8,8,8
Upright rows- 95 lbs for 9,9,9
Rear Delts- 30 lbs 10,10,10
Bar Ext- 70 lbs for 8,8,8
Db KB- 75 lbs 10,10,10

Got through the week in one piece, and will do legs today! My weight was 172, and waist was 26. Down 4 lbs from last Sat, but am still strong. Couple of reasons for the larger weight might have to do with a couple of reasons. My body has- is recovering from being on the Prednisone, and have not had a diet soda in a couple weeks as well (was drinking 2-3 a day).

Let me know what you think my friend, will weigh in on Mon after my higher carb meals. Should be number should be more stable I would think you know! Also did HIT Thurs as well by the way! thanks