DB Press- 90,90,85,90 for 9,8,8,9
Upright Rows- 95 lbs for 3 sets of8
Rear Delts- 30 lbs for 3 sets of 10
Bar Ext- 70 lbs for 9,9,9
BD KB- 75 lbs for 3 sets of 10
HIT was done Monday morning, and then Wed! thanks
Thursday, April 2, 2009
Wednesday, April 1, 2009
Back and Hams Tues,03/31
Pull Ups- 4 sets of 10,10,12,13
Barbell Rows- 225 for 3 sets of 9,9,8
Rope Pulldowns- 170 for 3 sets of 11,12,12
Stiff Leg Deads- 200,200,200 for 3 sets of 6
DB Ham Curl- 50 lbs for 3 sets of 12
Still feeling strong, and last heavy workout for back and hams! thanks
Barbell Rows- 225 for 3 sets of 9,9,8
Rope Pulldowns- 170 for 3 sets of 11,12,12
Stiff Leg Deads- 200,200,200 for 3 sets of 6
DB Ham Curl- 50 lbs for 3 sets of 12
Still feeling strong, and last heavy workout for back and hams! thanks
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