Pull Ups- 4 sets of 10,10,12,13
Barbell Rows- 225 for 3 sets of 9,9,8
Rope Pulldowns- 170 for 3 sets of 11,12,12
Stiff Leg Deads- 200,200,200 for 3 sets of 6
DB Ham Curl- 50 lbs for 3 sets of 12
Still feeling strong, and last heavy workout for back and hams! thanks
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment