Mon, 03/20 Chest and Biceps

1 R DB- 90 lb for 4 sets of 9
3 R DB- 90 lbs for 3 sets of 9
Incline Flyes- 65 lbs for 3 sets of 10
Hammers- 75 lbs for 3 sets of 9,9,8
Close grip curls- 100 lbs for 3 sets of 10