Extensions- 140 lbs for 12,11
Squat- 225 for 4 sets of 8
Presses- 500 lbs for 3 sets of 9
Lunges- 145 for 3 sets of 9
Calves- 15-20 reps per side (higher rep range)
First off I'm sorry about the drama joe regarding the health. Not only embarassing, but not my personality to so foward. But, seeing as how this is pretty serious work, I have to be honest you know.
The latest news is that I just stopped taking the Prednisone that was prescribed to me when at the ER. Was making me hyper, and read the catabalic effects that the drug has on muscle. Took some photos yesterday, and was shocked at the fat-water weight around my mid-section. The waist also measured around 27-28, when normally 26.
This drug supposidly increases blood sugar (we know what happens then), and fat gets targeted in certain area of the body. In my case my face and midsection to be exact. The good news is that this ends, and should be back on track in a couple of days hopefully. Will keep you posted sir, and again apologize for the extra crap involved during this prep Joe. thanks
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