Extensions- 150 for 10, then 140 for 12
Squat- 225 for 4 sets of 8
Presses- 400 lbs for 3 sets of 8 reps
Lunges- 135 lbs for 3 sets of 10
Calves- did high reps, and a set of low reps to mix it up
HIT was done yesterday, and feeling good at this point regarding engergy levels! Only concern is the fat on my lower back seems to still be an issue. Still have the 2 1/2 weeks to render the problem, and feel it can be done. Did not count the third week due to being peak week. From the front it appears that everything looks really good! thanks
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