1 R Db- 90 lbs 4 sets of 9,9,8,8
3 R Db- 85,90,90 for 10,9,9
Incline Fly- 65 lbs- for 3 sets 9,9,9
Hammer Curls- 70,75,75 for 6,8,9
Close Curls- 10,10,10 with 100 lbs
Best workout since getting back in the gym! Less joint pain, and overall feeling a bit stronger as well! Peak week is less than three weeks away, and just trying to get as lean as possible prior to that time. thanks
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