Wed Chest and Biceps 03/11

1 R DB- 90 lbs for 4 sets of 8 reps
3 R DB- 90 lbs for 2 sets of 9,10
Incline Fly- 60 lbs for 3 sets of 9,9,10
Hammer Curls- 65,65,75 for 10,10,6
Close Curls- 100 lbs for 10,10,9

HIT was done Tues along with the workouts. Okay, getting through the workouts with some pain in joints, but will continue to get better each day! No loss of strength, and back at work, which started this past Mon! thanks