DB presses- 85,90,90,90 for 6,8,8,8
Upright rows- 95 lbs for 9,9,9
Rear Delts- 30 lbs 10,10,10
Bar Ext- 70 lbs for 8,8,8
Db KB- 75 lbs 10,10,10
Got through the week in one piece, and will do legs today! My weight was 172, and waist was 26. Down 4 lbs from last Sat, but am still strong. Couple of reasons for the larger weight might have to do with a couple of reasons. My body has- is recovering from being on the Prednisone, and have not had a diet soda in a couple weeks as well (was drinking 2-3 a day).
Let me know what you think my friend, will weigh in on Mon after my higher carb meals. Should be number should be more stable I would think you know! Also did HIT Thurs as well by the way! thanks
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