Pull ups- 4 sets of 13,13,12,12
Rows- 225 for 3 sets of 8
Rope Pulldowns- 160 lbs for 3 sets of 12
Stiff leg deads- 200,200,195 for 6 reps
DB Ham Curl- 50 lbs for sets of 12
Weight was 169, and waist was 125!
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