Pull ups- 4 sets of 6,10,12,12
Rows- 185,225,225 for 8 reps
Rope Pulldowns- 150lbs for 3 sets of 12
Stiff leg- 185,200,200 for 6 reps
DB leg curl- 3 sets of 12 with 45lbs
Did not lose any strength in the gym since the layoff! Was sore throughout the shoulders for whatever reason (get stiffness legs and shoulders since stopping the Pregnisone), and am glad to be back!
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