1 R DB- 90 lbs for 4 sets of 9
3 R DB- 90 lbs for 3 sets of 9
Incline Flys- 65 lbs for 10,10,9
Hammers- 75 lbs for 3 sets of 8
Close Curls- 105 lbs for 3 sets of 10
Good workout today, and did HIT yesterday!
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