DB presses- 85,85,85,90 for 8,8,8,6
Upright Row- 95 lbs for 8,9,9
Rear Delts- 30 lbs 10,10,10
Bar Ext- 70 lbs for 8,8,8
Db KB- 75 lbs for 11,10,10
Weight was 173, and waist the same at 26! Regardless of how I place at the show (natural event, but do not believe there is a polygraph etc.), the prep was a breeze compared to what has been done pre-contest in the past!! thanks
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