Db Press- 85,85,90,90 for 6,6,8,8
Upright Rows- 95 lbs for 9,9,9
Rear Delts- 30lbs for 10,9,9
Bar Ext- 70 for 8 reps 3 times
Db KB- 75lbs for 11,9,10
The medical problems have cleared up from what I can tell! Appetite is back in full force (kind of sucks), and am feeling less depressed! If anyone else is reading this (am very honest in regards to having depression, and just want to help anyone else who might be having similar issues), I had a very bad setback a couple weeks ago.
Was on Paxil, and my Doctor called in the wrong prescription, thus went through horrible withdrawals from not taking this specific drug. Anyway, Joe was very cool about the situation, and we adjusted some macros, and cardio. Back to my old self these days, and goes to show that if your mind is not in the right place, your body will not follow along. thanks
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