Db press- 80,85 for 3 sets- 8,8,8,6
Upright row- 90 lbs with straight bar for 8,9,8
Rear delts- 25lb for 10,10,9
Bar ext- 70lbs 8,8,7
Db db kb- 65 lbs for 10,11,9
Forgot to mention a couple of cardio sessions for the week. HIT was also done this past Mon, along with Thurs, and the extra 30 minute session done Sat! thanks
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