Side Laterals- 25lbs for 7 then 30lbs 8 twice
Barbell Shrugs- 4 45s and a 10 for 10 reps, then added a 25 for 2 sets of 10
Db Press- 85lbs for 3 sets of 6
Dips to failure- 4 sets of 8,7,8,8
Rope- 140 lbs for 11,10,10
HIT done Mon morning, and no issues to report at this time! No changes in diet, still being strict and not missing meals!
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