Pull Ups- 4 sets of 12,12,10,11
Barbell Rows- 220 lbs for 8,8,8
Rope Pulldowns- 150,140,140 for 10,10,11
Stiff leg- 225 lbs for 6,6,6
Db- Leg curl with 50 lbs for 11,11,9
Very good call regarding the 30 additional grams of carbs etc! Weight was up a couple of lbs, and my level of conditioning at this point is impressive! thanks
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