Pull Ups- 4 sets of 12
Barbell Rows- 225 for 8 reps with 3 sets
Rope Pulldowns- 150 lbs for 11 reps
Stiff leg- 200 lbs for 6 reps
Leg Curl- 50 lbs for 11 reps of 3 sets
HIT done Am on Fri, 02/27 as well!!
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