Pull ups- 4 sets of 8,7,8,7
Bent over rows- 165,175,175- 8,8,8
Rope Pulldown- 130,140,140- 10,11,12
Stiff leg bar- 225 for sets of 6,7,6
Db leg curl- 40lbs for 10,10,12
Hope it was okay to do, but started the week with back etc! Probably should of checked with you first sir!
On a business note, do I owe you for the last month, or maybe deduct some of the amount due to not having any phone conversations? Please let me know what you believe is fair, and certainly due to not want to short change you! thanks
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