Extentions- 130,140 for 11,10
Squat- 195,225,225,225 for 8,9,8,8
Press- 450 for 10,10,9
Waking lunge- 135 for 3 sets of 10
Calves- high reps for 4 sets
Weight was 174, and waist was 26 inches. Feeling good for the most part, just trying to stay focused at this point. The big day seems so far away at this point. thanks!!!
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