Back+Hams Wed,02/11

Pull ups- 4 sets of 10,11,12,8
Bent over rows- 220 for 3 sets of 6,8,6
Rope Pulldowns- 3 sets if 10,11,12 with 140
Stiff leg Bar- 225 for 3 sets of 6,6,6
Db leg curl- 50 lbs for 10,11,11

thanks