Extensions- 130 twice for 10 reps
Squat- 185,195,225,225 for 8 reps
Leg Press- 450 for 3 sets of 10
Walking Lunge- 145lb for 10 reps of 3 sets
High rep calves- 20- 30 reps
Weighed in at 178, and waist was down to 26 1/2. Overall the workout was very productive, and my belt is down a notch as well!
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