Db press- 85 lbs for 3 sets, and then 80- 8,8,6,8
Upright rows- 85 lbs for 3 sets of 9 reps
rear Delts- 30 lbs for 3 sets of 9
Bar Ext- 70 lbs 8,7,8
Db Kb- 65 lbs for 10,9,10
Good workout overall, and strength has not been an issue thus far! Feeling better in regards to the medical setback from last week. Only dealing with feeling lethargic, but my appetite is better!
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