Tuesday, February 24, 2009

Legs Mon,02/23

Extensions- 140 for 2 sets of 11,11
Squat- 225,225,195,195 for 8,9,9,9
Presses- 500 for 10,9,9
Lunges- 145 for 3 sets of 10
Calves- High reps in range of 15 -20 for 4 sets each calve.
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