Lat under- 175 for 8,7,8
T-Bar- 235 for 7,7,8
Db Deads- 90 for 9,10
Close Rows- 195 for 10,10,9
Glute Ham Raise- 4 sets of 9,10,9,10
Weight was 177, and waist measured 27 this morning. Not sure if the placement of the tape is correct, but can still gauge a loss or gain etc! Took photos yesterday, and am finding that dispite the negative loss on the scale it appears I'm getting leaner. Will send some photos to you again, and you can tell me what your honest critique is of my conditioning is at this point! thanks
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment