3 R Bar Press- 195,225,195,195- 8,8,8,6
Incline Db Fly- 65lbs for 3 sets- 10,10,11 (great excercise, not done in a while)
Incline Db- 90,85,85- 6,6,6
Cable Curl- entire stack for 2 sets, then 165- 8,9,10
HIT with extra interval done Thurs AM as well!
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