Lat under- 175- 8,8,8
T-Bar- 235- 8,8,7
Db Deads- 90lbs- 9,9
Close Row- 195- 10,9
Glute Ham raise- 4 sets of 10,10,10,9
Took photos this morning, and without question, can tell you that this is the best I've looked, ever! As far as maintaining my size, and getting lean enough for a show! HIT was done this morning, and still feeling good at this point!
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