Side laterals- 35lbs- 7,7,7
Bar Shrugs- 4 45's a side, 5 a side twice - 10,10,10
Bb press- 80,85,85- 6,6,8
Dips to failure- 8,7,7,8
Rope- 130,120,130- 11,10,11
Have not lost any strength at 2 1/2 months out, and just continue to plug along!
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