4RDB- 85,90,95,90- 6 reps all sets
Flat Bar- 225,225-8 reps each set
Chest Dips- 8 reps for 4 sets
Bar Curl- 125-6,115-6
Rope Curl- 170-9,1o
As was mentioned in the previous email, the strength has been consistent for the last month or so. My goal (as is all competing obviously), is to rid that last bit of fat a few weeks out from the show! At this point it is looking as if that might just happen. The show (unless changed) will be May,28th.
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