Monday, January 12, 2009

Legs Mon,01/12

Hacks- 200,230- 8,7,7,6
Squat- 225-10,11
Sissy- 18,19,18,18- 25 lb plate used with exercise
Bar Lunge- 135- 12,11,12
Calf Db- 65lbs- 5 sets- 12,15,15,12

Good workout for the most part!
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