Pullover- 90,90,95- 6 reps each set
Deads- 275,295,285,275- 7,7,6,6
Bench Row- 115- 8,7
Straight Arm Pulldown- 85- 12,12,12
Leg Curl- 120 8,9
Hit was done on Tues,12/30, and also Thurs,01,01. Extra intervals were included per your instructions etc. Weight was the same 179, and waist was 28 as well. Was not as active this past week due to half my clients being home for holidays. That said, not as much cardio (dog walking) was done. Will be back on track for the remainder of the prep. Should have planned for this but unfortunately did not.
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