Monday, January 5, 2009

Shoulders+Triceps, Sun,01/04

Bar Press- 165 for 3 sets 6 reps
Seated Side Laterals- 25lbs for 10 reps each
Front Raise- 35lbs-12 reps, 30 lbs for 2 sets of 12 reps
Tri Press- 160- 3 sets- 10 reps each set
Db ext- 65lbs- 11 reps for 3 sets

Workouts are going well, strength is not a problem due to the diet, and getting plenty of sleep as well (makes a big difference for me anyway). Definitely see more composition in the abs+serratus area, and the lower back fat is slowly shrinking as well!

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