Side Laterals- 35lbs- 6,7,6
Bar Shrugs- 4 45's a side for 9,10,10 (Always been strong on these)
Db press- 80's for 6,8,6
Dips to failure- 6,7,6,6
Rope- 120,130,130 for 10,10,11
Did it again, forgot to ask what an exercise was before going to the gym, darn! Did the D-bell press instead of the 3 hole press. Not to sure what the latter is sir?
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