3 r bar press- 215, 195,195,190- 6,8,8,8
In Db- 90 twice for 8,9
Flat Fly- 65 for 3 sets 10,11,11
In Db- 85,90,85- 5,5,6
Cable Curl- intire stack for 2, then 175- 8,8,10
HIT done Thurs,01/06 with no problems to speak of!
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