Hacks- 190, then 230 for 3 sets- 8,6,6,6
Squat- 225- 10,10
Sissy- 4 sets of 18,18,18,18 with 25lb plate
Bar lunge- 135 for 3 sets of 12 reps each
Calf Db- 65lbs for 5 sets of 15 reps
HIT done with extra interval Tues,01/06!
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