Leg Ext- 2 sets with 120 for 10 reps
Squat- 155,225,225,225 for 8,7,8,8
Leg Press- 360,450,450 for 10,8,8,
Walking Lunge- 135 for 10,10,11
Calf High reps- standing calve raise- reps between 25-30, and very effective
HIT done with extra interval on Tues,01/27!
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