Mike Cronin's Training Journal
Thursday, January 29, 2009
Chest+Bi's Wed,01/28
3R bar- 195,190,225,225- 8,8,8,7
Incline Db Fly- 70,65,65- 10,10,9
Incline Db- 90,85,90- 6,6,6
Cable Curl- Entire stack- 9,9,9
Performed HIT Thurs morning as well!!
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Back+Hams done Fri,01/30
Chest+Bi's Wed,01/28
Legs done on Mon,01/26
Shoulders+Triceps Sat,01/23
Back+Hams 01/22
Chest+Biceps- 01/20
Legs- 01/19
Sat,01/17- Shoulders+Triceps
Back+Hams Fri,01/16
Chest+Biceps- 01/14
Legs Mon,01/12
Shoulders+Triceps Sun,01/11
Back+Hams-- Fri,01/9
Chest+Biceps, Wed,01/07
Legs- Mon,01/05
Shoulders+Triceps, Sun,01/04
Back+Hamstrings- Fri,01/02/09
Chest+Bi's- Wed,12/31
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