Lat under- 160,170,170- 8,8,8
T-Bar row- 225- 8,8,8
Db deads- 85lbs- 8,9
Close row- 180-10,11 (did these on the hammer strength machine, hope that is okay?)
Glute ham - 4 sets- 10,10,9,9
Weight was down a lb from last week (178 now), and waist measured 27 1/2!
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