DB Press- 90,90,85,90 for 9,8,8,9
Upright Rows- 95 lbs for 3 sets of8
Rear Delts- 30 lbs for 3 sets of 10
Bar Ext- 70 lbs for 9,9,9
BD KB- 75 lbs for 3 sets of 10
HIT was done Monday morning, and then Wed! thanks
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