Lat pull under- 3 sets- 6-10 reps 135lb, 155lbs, 175lbs
T-Bar- 2 sets 10 reps 135, 180 lbs
Rope Pulldown- 2 sets 11 reps 65,70 lbs
DB Press 3 sets 6 reps 75,80,80lbs
Front Raise- 3 sets 10,12,12 35lbs for all sets
Seated Side delts- 3 sets 11,11,12 30lbs for all sets
Abs- 15, 18, 20-3 set- on a medicine ball, and a 45 lb plate on chest
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