Wed,24th-- Chest and Arms

Flat bench 3 sets of 5,6,6 using 165,225,225
DD press, slight incline- 3 sets of 8,8,10 reps, with 90,110,100
Dumbell fly 2 sets 8,10 55,65 lbs
Cable curl- 2 sets of 6- 80,80 lbs
Hammer curl- 3 sets- 8 reps 65,65,65 lbs
Dips- 3 sets for 8,10,11

Diet-- per Joe's refeed numbers
Misch-- Waist size has gone down due to notch in belt going up. Have not measured, but will do so.