Squats- after light warm sets with bar and 135-- 235-10 reps, 245 for 9 reps, 245 for 3 reps, 1 set of machine press with entire stack. Calves 3 sets .... Had a problem with my lower back while performing the 2nd set, hence the 3 rep set (had to stop due to tightening). Also forgot to due my hams today. Will do prior to chest workout on Wed.
Have only been doing 1 set of lying curls for hams laterly as well. Diet today was-will be pro-280, carbs 400, fat 40. My weight was around 193 this afternoon as well
No comments:
Post a Comment