Flat bench- 3 sets of 5
Db slight incline 3 sets 8,10,10
InclineDb fly 2 sets 10-12
Cable curl 2 sets 8,9
Rope pressdowns 2 sets of 8-9
Hammer curls 3 sets 10,11,11= SS
Dips 3 sets to failure= SS
Diet per Joe is a refeed according to the program.
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