Sun,10/05 Chest/Arms

Flat bench-3 sets- 6,5,5,-175,225,225
Incline Db press 3 sets- 9,10,10-100,110,110
Uncline Fly Db- 2 sets- 10.11- 65,70
Cable curl- 2 sets- 9,10- 70,65
Rope Pressdown- 2 sets- 9,10- 95,95
Hammer Curl- SS 3 sets- 12,12,12 - 70,65,60
Dips- 3 sets SS- 12,11,10