Lat Pullover- 3 sets 5,5,5 140,160,160
Deads with bar- 3 sets 225, 225,225
Db bench row- 2 sets- 10,12 120,110
Up right row- 3 sets- 70,70,70 8,9,10
Side lateral up/down- 3 sets 6,6,6 25,25,25
Abs on machine- 3 sets 15,15,20
HIT was done on Sat morning after warmup. Deads are done without much weight these days. Slight lower back problems, so better safe than sorry for now. Weight was 188-189, and waist size the same 30-31.
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