Wed,10/08 Chest+Arms

Flat Bench- 3 sets- 185,225,225 all 5 sets
Incline Db Press- 3 sets 9,10,10,- 100,100,110
Incline Fly Db- 2 sets- 10,12- 65,70
Cable Curls 2 sets- 8,9- 75,85
Rope pressdown- 2 sets- 8,10- 100,95
Hammer Curls- SS 3 sets- 10,10,10- 70,65,60
Dips SS 3 sets- 12,10,10

Never been very strong on dips, but strength should get better.