Db Incline- 3 sets 85,90,90 5,5,5
Cheat dips/chains- 4 sets 5,5,5,4
Flat Bench- 3 sets- 175,225,225 10,10,9
Barbell curl- 2/D- 135,125 5,5
Tri pushdown- 2/D- 5,5 entire stack,195
Rope curl- ss-3 sets- 140,110,95 10,10,10
Db ext- 3 sets- 90,80,80
Good workout for the most part, but still strong and making progress. No changes in diet, and will be following the 3rd tier of the workout scheme next workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment