Legs+Calves 10/13 Mon

Leg Press-3 sets 6,8,8 295,315,315
Stiff leg Bar- 3 sets 7,8,8 155,165,165
Squat chain- 3 sets 10,15,12 135 + Chain
Db Leg curl- 3 sets 10,10,10
Calf Raise- 3 sets 15,16,15 150,175,185