Lat pull under- 3 sets 8,8,8 165,185,195
T-Bar- 2 10,10,10 195,205
Rope Pulldown- 2 11,11 90,90
Db press- 3- 85,85,85 6,6,6
Front raise- ss 3 sets- 10,10,10 35,30,25
Seated side ss 3 sets- 10,10,10, 40,35,30
Abs- 3 on ball with 45lb plate for 20,20,20
Weight is 189-190, and waist is 30 inches. Very, very pleased about the loss of fat without losing any size at all. Will blog my last workout for the week tomorrow! Last cardio session to be done tomorrow.
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